THE DILEMMA
A challenge many ambitious, sensitive men know well
Most men who have both ambition and a high sensitivity to other people, their needs and their emotions, find themselves trapped in a dilemma.
Either they stay open, emotionally and energetically, to other people and the world around them. But then they risk losing their own center, becoming unclear about their own needs, their own direction. They feel more wobbly.
Or they armor up, to protect themselves and stay more in their own mental clarity and self-connection. But then they lose the richness of life. They lose connection with others, and their own deeper self-connection. They feel more isolated and lonely, even when surrounded by people.
Many ambitious, sensitive men oscillate between these two states, never really feeling fully at home in either one.
THE GROUND
Finding the internal and stable ground
The way through is not choosing between staying open and armoring up. It's finding the ground that holds both.
A strong spine means living from our own embodied center. Knowing what we want and need. Holding clear boundaries. Having real clarity.
An open heart means staying connected to our own heart, our own love, and connected to ourselves and to others at the same time, and feeling safe living that way.
This isn't about finding the right balance or percentage between the two. It's growing toward fully embodying both, understanding that they're equally supportive of each other.
A truly open heart needs a strong spine to feel safe enough to stay open. A strong spine needs an open heart, or it becomes rigid and disconnected. They are two sides of the same coin of being a whole and integrated man.
THE JOURNEY
In this workshop
This is a two-hour, experiential workshop with guided practices, group discussion, self-reflection and the possibility for individual support. Small group format.
We will go on a shared journey of finding that internal ground of a strong spine and an open heart. Exploring and learning how to stay deeply connected to ourselves, our own heart, and clear about our needs and boundaries, while also staying deeply connected to others.
"The work Sebastian and Being Man offers is incredibly powerful in its simplicity, direct in its deliverance, and both effective and immediate in its results. Sebastian carries within him a presence that is calm, clear, and patient in a way that is invaluably graceful. Having engaged in various modalities before — this is the real deal."
Kunal Chatkara
ENTREPRENEUR
BEING MAN GROUP PROGRAM
"Being Man helped me rediscover myself and connect deeply with my inner values. I came to new foundational conclusions about what truly matters to me, which gave me a new direction in life. Today I lead more authentically — from my core — both in my personal life and in my business relationships."
Erik Björkegren
CO-FOUNDER & CEO
BEING MAN GROUP PROGRAM
PRACTICAL DETAILS
What you need to know
WHEN
Tuesday, June 30th, 2026
6:30 – 8:30 PM Portugal / UK
7:30 – 9:30 PM CET
1:30 – 3:30 PM US EST
FORMAT
Live online via Zoom
Small group — limited places
Real-time, fully facilitated
Audio recording available after
INVESTMENT
€100
Secure your place below
Entry closes when
the workshop begins
Places are non-refundable. If you cannot attend, the audio recording will be available for two weeks after the event.
THIS IS FOR YOU
A refined, guided, and shared transformational experience.
To live with an open heart and a strong spine is rare. And it is what is needed, for ourselves, the people we care about, and for the world.
This is deep masculine work.
Tuesday, June 30th · Live Online · Limited spaces
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