THE INVITATION
From the heart
Many men who are sensitive to other people's needs and emotions find themselves stuck in a dilemma.
On one side, staying open. Feeling more connected to other people and to life, but also feeling easily overwhelmed, taking in too much, losing their own ground in the process. Often not fully sure what they themselves feel and think, risking overriding their own true needs and wants.
On the other side, armoring up. Becoming more rigid, more emotionally cut off, more protected. Gaining some mental clarity and serenity, but losing something vital when connection, aliveness, and love all get suppressed or drained in the process.
Here is what is not being taught or shared in our culture. The balance is not some percentage of each. The balance is a fully open heart and a fully strong spine, at the same time.
A strong spine, meaning the ability to live from our own embodied center, to know what we want, to hold clear boundaries, and to have real clarity, provides the internal ground that makes it safe for the heart to open. And an open heart brings the connectivity, the aliveness, the love and wisdom, and the richness that makes having a strong spine worth anything at all.
Together they are not in tension. They fully complement each other. They are two sides of the same coin of being a whole, embodied, and sovereign man.
THE JOURNEY
In this workshop
In this workshop we will go on a shared journey of finding that internal ground of an open heart and strong spine.
We will journey back to and learn to rest in an open and steady heart, accessing the wisdom of our own love, dissolving the armoring patterns that currently prevents it. And we will learn how to do so while at the same time keep cultivating a strong spine, integrating the full vertical axis of head, heart, and aliveness into how we live and lead.
And this matters. It matters for our own experience of being fully alive. It matters for how we show up in our work and in our leadership. And it matters for the people we love, our families, our partners, our communities.
This is an experiential workshop including refined guided practices, self-reflection, group discussion, and individual support.
"The work Sebastian and Being Man offers is incredibly powerful in its simplicity, direct in its deliverance, and both effective and immediate in its results. Sebastian carries within him a presence that is calm, clear, and patient in a way that is invaluably graceful. Having engaged in various modalities before — this is the real deal."
Kunal Chatkara
ENTREPRENEUR
BEING MAN GROUP PROGRAM
"Being Man helped me rediscover myself and connect deeply with my inner values. I came to new foundational conclusions about what truly matters to me, which gave me a new direction in life. Today I lead more authentically — from my core — both in my personal life and in my business relationships."
Erik Björkegren
CO-FOUNDER & CEO
BEING MAN GROUP PROGRAM
PRACTICAL DETAILS
What you need to know
WHEN
Tuesday, June 30th, 2026
6:30 – 8:30 PM Portugal / UK
7:30 – 9:30 PM CET
1:30 – 3:30 PM US EST
FORMAT
Live online via Zoom
Small group — limited places
Real-time, fully facilitated
Audio recording available after
INVESTMENT
€150
Secure your place below
Entry closes when
the workshop begins
Places are non-refundable. If you cannot attend, the recording will be available for two weeks after the event.
THIS IS FOR YOU
A direct, guided, and shared transformational experience.
To live with an open heart and a strong spine is rare. And it is what is needed, for ourselves, the people we care about, and for the world. This is deep masculine work.
Tuesday, June 30th · Live Online · Limited spaces
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